With inflammation, the Muscles in the Back can spasm and cause both severe lower Back Pain and difficulty moving. ... Therapeutic massage can help reduce osteoarthritis pain by improving circulation and reducing stress and muscle tension.

During treatment at Zen Spa 4U, the physical therapist or massage therapist may include localized massage (leg, low back or neck) as a prelude to exercise.


Neck Pain ask Zen Spa 4U


Neck pain is a common complaint. 

Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. 

Osteoarthritis also is a common cause of neck pain.  Rarely, neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm.

- Pain that’s often worsened by holding your head in one place for long periods, such as when driving or working at a computer

  • Muscle tightness and spasms 
  • Decreased ability to move your head 
  • Headache

Contact now our Licensed Massage Therapists about our Zen Spa 4U therapies. 

Shoulder Pain ask Zen Spa 4U


Your shoulder is made up of three bones: Your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. A combination of muscles and tendons keeps your arm bone centered in your shoulder socket. These tissues are called the rotator cuff. They cover the head of your upper arm bone and attach it to your shoulder blade. 

Most shoulder problems fall into four major categories: Tendon inflammation (bursitis or tendinitis) or tendon tear Instability Arthritis Fracture (broken bone) Other much less common causes of shoulder pain are tumors, infection, and nerve-related problems.

  • Bursitis 
  • Tendinitis
  • Tendon Tears
  • Impingement
  • Arthritis

Schedule a session with our Licensed Massage Therapist at Zen Spa 4U

Back Pain ask Zen Spa 4U


Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. 

Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with relaxing massage treatment.

Ask our Licensed Massage Therapist about our Zen Spa 4U therapies. 

Leg Pain ask Zen Spa 4U


Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. 

Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Schedule a session with our Licensed Massage Therapist at Zen Spa 4U therapies. 

Foot Pain ask Zen Spa 4U


Feet carry you from here to there every day. But you may not think much about them until they hurt. 

And when they do, you want relief. To get the right treatment, you need to know the problem. The first thing to consider is where your pain is located.

Contact us today about our Zen Spa 4U therapies. 

Sciatica Pain ask Zen Spa 4U


Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Sciatica can cause pain in the lower back and the legs. 

Low Back Strain One of the main causes of back pain, whether acute or chronic, is low back strain. Nighttime Back Pain Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine.

Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You might feel the discomfort almost anywhere along the nerve pathway, but it's especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.  The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating pain. 

Sometimes it can feel like a jolt or electric shock. It can be worse when you cough or sneeze, and prolonged sitting can aggravate symptoms. Usually only one side of your body is affected.  Some people also have numbness, tingling or muscle weakness in the affected leg or foot. You might have pain in one part of your leg and numbness in another part.

Please visit us at Zen Spa 4U to get an adapted Relaxation Massage. 



In the case of an acute injury causing intense pain, seek medical care as soon as possible.


To prevent issue PHYSICAL ILLNESS and/or HEALTH PROBLEM must be DISCLOSED to the Store Manager at check-in BEFORE THERAPY session.